My Egg Diet Weight Loss Results

My Egg Diet Weight Loss Results

How I Lost 7 lbs. In 36 Hours on an Egg Fast Diet First off… Before I get onto my egg fast diet weight loss results. If you haven’t already, check out my post on how to get into ketosis quickly. That experience would change my life and the way I viewed...
The Ultimate Fat Fasting Meal Plan for Keto 2019

The Ultimate Fat Fasting Meal Plan for Keto 2019

Are you looking for the ultimate fat fasting meal plan? People who have ever gone through the Atkins books must have always wondered “what does fat fasting exactly do?” or “how to follow it?” Well, to answer the first part for now – Fat...
How To Get Into Ketosis Fast | 7 Keto Hacks!

How To Get Into Ketosis Fast | 7 Keto Hacks!

How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis...
23 Quick Keto Dinner Ideas | Easy to Make!

23 Quick Keto Dinner Ideas | Easy to Make!

23 Quick Keto Dinner Ideas Are you looking for some awesome keto dinner ideas for your family? Well, you came to the right spot! As you know, I’ve been on a keto diet for some time now and Iv’e tried some amazing healthy keto recipes. These are some of my...
Intermittent Fasting to Induce Ketosis (The Best Guide Ever)

Intermittent Fasting to Induce Ketosis (The Best Guide Ever)

Fasting to Induce Ketosis Have you tried intermittent fasting to induce Ketosis? Have you ever come across the term “Intermittent fasting”? Have you ever wondered what does that mean? Is it a new diet plan like the ketogenic diet, vegan or as the name suggest, has it...
What is Keto Adapted VS Ketosis? (The Biggest Misconception)

What is Keto Adapted VS Ketosis? (The Biggest Misconception)

  Keto-Adapted vs Ketosis What is keto adapted? Why is it important to know the difference between ketosis and keto adapted? The truth is… You can be showing ketosis numbers in your glucometer but not losing any weight. All across the web, you see so many people...
When Does Keto Flu Hit and What to Do?

When Does Keto Flu Hit and What to Do?

When does Keto Flu hit? I remember when I first started on my keto diet journey almost 2 years ago. I never heard anything about a keto flu until I was in the mist of going through it myself. Some things were not that bad, others were kinda strange…lol…...
Top 10 Keto Diet Mistakes You Must Avoid

Top 10 Keto Diet Mistakes You Must Avoid

What keto diet mistakes are you making? Whether I’m coaching clients, getting emails from website visitors to Facebook, Instagram and twitter messages. I always get the question: Why am I not keto adapting? Simply put… Your Keto Diet is Wrong! There are so many...
How To Get Into Ketosis In 24 Hours

How To Get Into Ketosis In 24 Hours

If you want to know how to get into ketosis in 24 hours then follow these five simple steps… But first… Why are you really doing “keto”? I ask this question because I get a GAZZILION emails and messages across social media platforms from people...
What Happens if You Only Eat One Meal a Day?

What Happens if You Only Eat One Meal a Day?

What Happens if You Only Eat One Meal a Day What happens if you only eat one meal a day? Will you lose weight or gain weight? Will you starve throughout the day? We have the answers… About two years ago, I started eating one meal a day and I’ve been hooked...

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